Banana Yogurt Almost-Fat-Free Pancakes

One of the things I miss most about being a non-healthy eater is a proper breakfast. Let’s be frank: a real breakfast means carbs.  Now, all I seem to eat for breakfast are eggs, and that definitely gets old.

So, I wanted pancakes. But I didn’t want to feel guilty about having them. So what did I do?

I replaced all the bad things in pancakes with decidedly less bad things:

  • Fat free Greek Yogurt in place of Butter and Buttermilk
  • Bananas and vanilla extract instead of Sugar

The result? Delicious, guilt free carbs (if there ever was such a thing).


Banana Yogurt Almost-Fat-Free Pancakes

Prep time: 15 min
Cook time: 15 min
Yield: 16-20 small pancakes

Ingredients

  • 1 cup of self-rising flour
  • 2 eggs, beaten
  • 1 large or 2 medium ripe bananas, mashed
  • 3/4 tsp vanilla extract
  • 12 oz nonfat Greek yogurt
  • 1/4 cup of milk

Directions

  1. Combine the eggs and Greek yogurt together in a medium bowl.
  2. In a large bowl, pour in the flour.
  3. Into the flour bowl, pour your yogurt-egg mixture and combine well.
  4. Add the bananas, milk and vanilla extract and combine well.
  5. Heat a pan on medium heat. Spray it lightly with oil.
  6. When pan is hot, pour in approximately 1/4 cup fulls of mixture for each pancake.
  7. When the tops of the pancakes start to bubble, flip them over and cook until there’s a bit of a golden-brown tint to the bottom.
  8. Serve with fruit and maple syrup.

 

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